சப் கானாங்கெளுத்தி, ஐரோப்பிய கானாங்கெளுத்தி என்றும் அழைக்கப்படுகிறது, இது ஒரு நடுத்தர அளவிலான இனமாகும், இது ஐரோப்பாவின் அட்லாண்டிக் கடற்கரையில் காணப்படுகிறது.
எனவே, கானாங்கெளுத்தி வகை மீன்களை மக்கள் தொடர்ந்து உயிர்வாழ்வதை உறுதிசெய்ய நிலையான மீன்பிடி நடைமுறைகளை மேற்கொண்டு இந்த இனத்தைக் காப்பாற்ற வேண்டும்.
Apart from fortified products and solutions, you can find few other foodstuff resources of Vitamin D. They might be packed in h2o, tomato juice or olive oil. Read through the label to be sure to don’t exceed your everyday limits for sodium and Extra fat.
Incorporating Mackerel into your typical meals can not merely tantalize your taste buds but also offer a big selection of health benefits that support your effectively-becoming from head to toe.
தமிழ் விக்கிமீடியத் திட்டங்கள் விக்சனரி
Andrea Silvey is a dedicated healthcare Expert dedicated to creating and doing systems that greatly enhance the lives of her consumers a person heart at any given time. With a personalized strategy, Andrea focuses on holistic health and perfectly-being, making certain Each and every client receives tailor-made care and assistance.
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Irrespective of whether you’re a lover of traditional recipes or desperate to take a look at new culinary horizons, incorporating Mackerel into your cooking repertoire is certain to elevate your eating experience.
Submitted by Alan Leonetti "This can be a recipe that my father accustomed to make for The 2 of us a few years back. My mother would make one thing different for my brother & herself. Have faith in me, this is an excellent TASTING RECIPE!" icons / ellipsis / ellipsis-horizontal
Culinary takes advantage of throughout the world showcase the adaptability of Mackerel in a variety of cuisines. From spicy curries in India to grilled preparations in Southeast Asia, this fish lends itself nicely to a wide range of cooking procedures.
According to the 2023 stock assessment, Atlantic mackerel is overfished but not subject to overfishing. Summary inventory assessment information and facts is often found on Inventory Clever.
Those with seafood allergic reactions ought to prevent mackerel. Consulting a healthcare provider for right diagnosis and steering is advised.
High triglyceride levels, normally associated with heart problems, make mackerel a strategic option for These concentrating on coronary heart health.
Genetic variances only start out to appear at the transatlantic scale, a simple fact supported by a lack of migration in between western and eastern Atlantic populations, whereas eastern Atlantic stocks are known to converge in atlantic mackerel life cycle specified locations like the Norwegian Sea and North Sea.[4]